Grilled Fish with Mashed Potatoes and Green Beans

Ingredients

• Fish150 g
• Potato1/2 medium (90 g)
• Green Beans1/2 cup (50 g)
• Butter1/3 tablespoon (10 g)
• Milk2 tablespoon (30 ml)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   In the meantime, cut off the ends of the green beans and, 6 minutes before removing, add them.

3. 3

   Step 3

   Let boil for the remaining time. Drain and set aside.

4. 4

   Step 4

   Then heat the grill to medium. In the meantime, clean the fish and add salt and pepper to taste.

5. 5

   Step 5

   Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

6. 6

   Step 6

   Once cooked as desired, remove.

7. 7

   Step 7

   Once the potatoes are soft, remove and drain. Smash until obtaining a puree, mix with the butter, milk and salt and pepper to taste.

8. 8

   Step 8

   Serve the grilled fish with mashed potatoes and green beans on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Mashed Potatoes and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.