InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Fish with Sweet Potato Sticks and Cooked Vegetables

Grilled Fish with Sweet Potato Sticks and Cooked Vegetables is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

30 min

Servings

1

Protein

36.1 g

Ingredients

  • Fish150 g
  • Sweet Potato1 medium (180 g)
  • Green Beans1/2 cup (50 g)
  • Broccoli1/2 cup (45 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the sweet potato into sticks.

  2. 2

    Step 2

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft without falling apart.

  3. 3

    Step 3

    Once soft, remove and drain.

  4. 4

    Step 4

    Cut the broccoli into small florets and cut off the ends of the green beans.

  5. 5

    Step 5

    Boil the green beans for 6 minutes in a pot. After 3 minutes, add the broccoli. Drain and set aside.

  6. 6

    Step 6

    Then season the fish with half the oil and salt and pepper to taste.

  7. 7

    Step 7

    Heat the grill over medium heat. In the meantime, add the fish and cook each side for 3-4 minutes over medium heat. Set aside.

  8. 8

    Step 8

    In the same grill, add the remaining oil and brown all the sides of the sweet potato sticks. This will take about 4 minutes.

  9. 9

    Step 9

    Serve the fish with the sweet potato sticks and vegetables on a plate. Season the vegetables with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

36.1g

Carbs

42.8g

Fat

13.2g

Fiber

7.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Sweet Potato Sticks and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Sweet Potato Sticks and Cooked Vegetables

How many calories are in Grilled Fish with Sweet Potato Sticks and Cooked Vegetables?

Grilled Fish with Sweet Potato Sticks and Cooked Vegetables has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Sweet Potato Sticks and Cooked Vegetables suitable for vegetarians?

No. Grilled Fish with Sweet Potato Sticks and Cooked Vegetables is not vegetarian as written because it includes Fish.

Is Grilled Fish with Sweet Potato Sticks and Cooked Vegetables gluten-free?

Yes. Grilled Fish with Sweet Potato Sticks and Cooked Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Sweet Potato Sticks and Cooked Vegetables?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Sweet Potato Sticks and Cooked Vegetables ahead of time?

Grilled Fish with Sweet Potato Sticks and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Fish with Sweet Potato Sticks and Cooked Vegetables, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next