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Grilled Fish with Tomato and Cucumber Salad

Name: Grilled Fish with Tomato and Cucumber Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Fish; 1 count (130 g) Tomato; 1/2 cup (60 g) Cucumber; 1 tablespoon (10 ml) Oil; 1 tablespoon (15 g) Lemon Juice

Grilled Fish with Tomato and Cucumber Salad is a Dinner international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

20 min

Servings

Protein

31.6 g

Ingredients

Fish150 g
Tomato1 count (130 g)
Cucumber1/2 cup (60 g)
Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Season the fish with half of the oil and salt and pepper to taste.
2
Step 2
Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.
3
Step 3
Once the fish is cooked to the desired doneness, remove.
4
Step 4
Meanwhile, cut the tomato and cucumber into similar sized pieces.
5
Step 5
Season the salad with the remaining oil and lemon juice. Salt and pepper to taste.
6
Step 6
Serve the fish with the salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

31.6g

Carbs

7.9g

Fat

12.6g

Fiber

1.6g

Micronutrients

Calcium

23.7 mg • 2.4% of daily target daily value

Folate

22.5 mcg • 5.6% of daily target daily value

Iron

0.36 mg • 2% of daily target daily value

Magnesium

21.27 mg • 5.1% of daily target daily value

Omega-3

0.6 g • 37.7% of daily target daily value

Potassium

425.31 mg • 16.4% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

7.56 mg • 0.3% of daily target daily value

Vitamin A

54.6 mcg • 6.1% of daily target daily value

Vitamin C

23.62 mg • 26.2% of daily target daily value

Vitamin E

1.48 mg • 9.8% of daily target daily value

Vitamin K

41.59 mcg • 34.7% of daily target daily value

Zinc

0.35 mg • 3.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Tomato and Cucumber Salad

How many calories are in Grilled Fish with Tomato and Cucumber Salad?

Grilled Fish with Tomato and Cucumber Salad has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Tomato and Cucumber Salad suitable for vegetarians?

No. Grilled Fish with Tomato and Cucumber Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Tomato and Cucumber Salad gluten-free?

Yes. Grilled Fish with Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Tomato and Cucumber Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Tomato and Cucumber Salad ahead of time?

Grilled Fish with Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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