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Grilled Fish with Tomato, Mushroom and Cheese Salad

Grilled Fish with Tomato, Mushroom and Cheese Salad is a Salads international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

410 kcal

Total Time

25 min

Servings

1

Protein

38.1 g

Ingredients

  • Fish150 g
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Green Olives4 count (20 g)
  • Cheese1 slice (25 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use Roquefort cheese or mozzarella cheese (same quantity indicated).

  2. 2

    Step 2

    Season the fish with half of the oil and salt and pepper to taste.

  3. 3

    Step 3

    Heat the grill over high heat. Once heated, add the fish and cook for 3 minutes over medium heat.

  4. 4

    Step 4

    Slice the garlic together with the mushrooms and tomato.

  5. 5

    Step 5

    Flip the fish and add the remaining oil along with the mushrooms, tomato and garlic.

  6. 6

    Step 6

    Cook everything together for about 4-5 more minutes and remove from the heat.

  7. 7

    Step 7

    Meanwhile, chop the lettuce and slice the olives for the salad. Place them at the bottom of the plate.

  8. 8

    Step 8

    Serve the grilled fish with mushrooms and tomato on top of the vegetables.

  9. 9

    Step 9

    Add the cheese, you can shred it or wait for it to melt with the heat of the vegetables.

  10. 10

    Step 10

    Add salt and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

410

Protein

38.1g

Carbs

7.1g

Fat

24.1g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Tomato, Mushroom and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Tomato, Mushroom and Cheese Salad

How many calories are in Grilled Fish with Tomato, Mushroom and Cheese Salad?

Grilled Fish with Tomato, Mushroom and Cheese Salad has about 410 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Tomato, Mushroom and Cheese Salad suitable for vegetarians?

No. Grilled Fish with Tomato, Mushroom and Cheese Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Tomato, Mushroom and Cheese Salad gluten-free?

Yes. Grilled Fish with Tomato, Mushroom and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Tomato, Mushroom and Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Tomato, Mushroom and Cheese Salad ahead of time?

Grilled Fish with Tomato, Mushroom and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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