Grilled Fish with Tomatoes and Olives

Ingredients

• Fish200 g
• Tomato1 count (130 g)
• Red Onion1/4 count (38 g)
• Green Olives5 count (25 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and then add the fish.

3. 3

   Step 3

   Cook each side for 3 minutes over medium heat until brown. Set aside and cut.

4. 4

   Step 4

   In the meantime, cut the onion into strips and the tomato into even pieces. You can also use cherry tomatoes.

5. 5

   Step 5

   Add the grilled onion with the remaining oil and sauté for 5 minutes.

6. 6

   Step 6

   Then add the seared fish and the tomato with olives, salt and pepper.

7. 7

   Step 7

   Continue cooking for about 5-7 more minutes until well cooked.

8. 8

   Step 8

   Remove from heat and season to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Tomatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.