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Grilled Oregano Chicken with Spinach

Name: Grilled Oregano Chicken with Spinach
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 2 cup (60 g) Spinach; 1 tablespoon (10 ml) Olive Oil; 1/4 tablespoon (1 g) Oregano; 1/2 clove (2 g) Garlic

Grilled Oregano Chicken with Spinach is a Dinner international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

20 min

Servings

Protein

35.7 g

Ingredients

Chicken Breast150 g
Spinach2 cup (60 g)
Olive Oil1 tablespoon (10 ml)
Oregano1/4 tablespoon (1 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Preheat the grill to medium-high heat. While heating, season the chicken with salt and pepper and add oregano.
2
Step 2
Once heated, add the chicken and cook for 4-6 minutes per side. If necessary, add some oil.
3
Step 3
Wash the spinach leaves well, chop the garlic and mix it with the olive oil.
4
Step 4
Serve the chicken with oregano on a plate and add the spinach leaves mixed with the olive dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

35.7g

Carbs

3.4g

Fat

12.4g

Fiber

1.8g

Micronutrients

Calcium

81.37 mg • 8.1% of daily target daily value

Folate

118.77 mcg • 29.7% of daily target daily value

Iron

2.57 mg • 14.3% of daily target daily value

Magnesium

89.4 mg • 21.3% of daily target daily value

Omega-3

0.16 g • 10% of daily target daily value

Potassium

842.64 mg • 32.4% of daily target daily value

Selenium

0.84 mcg • 1.5% of daily target daily value

Sodium

146.46 mg • 6.4% of daily target daily value

Vitamin A

282.25 mcg • 31.4% of daily target daily value

Vitamin C

17.08 mg • 19% of daily target daily value

Vitamin E

2.72 mg • 18.1% of daily target daily value

Vitamin K

301.5 mcg • 251.2% of daily target daily value

Zinc

1.32 mg • 12% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Oregano Chicken with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Oregano Chicken with Spinach

How many calories are in Grilled Oregano Chicken with Spinach?

Grilled Oregano Chicken with Spinach has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Oregano Chicken with Spinach suitable for vegetarians?

No. Grilled Oregano Chicken with Spinach is not vegetarian as written because it includes Chicken Breast.

Is Grilled Oregano Chicken with Spinach gluten-free?

Yes. Grilled Oregano Chicken with Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Oregano Chicken with Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Oregano Chicken with Spinach ahead of time?

Grilled Oregano Chicken with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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