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Grilled Pork with Cassava and Vegetables

Grilled Pork with Cassava and Vegetables is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

30 min

Servings

1

Protein

36.2 g

Ingredients

  • Pork150 g
  • Cassava1/3 medium (99 g)
  • Carrot1 medium (60 g)
  • Celery1 stalk (40 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pot with salted water. In the meantime, peel and cut the cassava into small pieces evenly.

  2. 2

    Step 2

    In the meantime, peel and cut the carrot and celery into pieces.

  3. 3

    Step 3

    Eight minutes before finishing, add the garlic, carrot and celery.

  4. 4

    Step 4

    Once the vegetables are soft, remove and drain.

  5. 5

    Step 5

    Next, heat a pan over high heat. In the meantime, add salt and pepper to the pork.

  6. 6

    Step 6

    Once heated, pour the oil and add the pork. Brown both sides for about 4-6 minutes over medium heat.

  7. 7

    Step 7

    Cover, lower the heat to medium-heat and let cook for about 8-10 minutes.

  8. 8

    Step 8

    Serve the grilled pork with the vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

36.2g

Carbs

87.6g

Fat

24.7g

Fiber

16g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Cassava and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Cassava and Vegetables

How many calories are in Grilled Pork with Cassava and Vegetables?

Grilled Pork with Cassava and Vegetables has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Cassava and Vegetables suitable for vegetarians?

No. Grilled Pork with Cassava and Vegetables is not vegetarian as written because it includes Pork.

Is Grilled Pork with Cassava and Vegetables gluten-free?

Yes. Grilled Pork with Cassava and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Cassava and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Cassava and Vegetables ahead of time?

Grilled Pork with Cassava and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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