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Grilled Pork with Oregano Potatoes and Zucchini

Grilled Pork with Oregano Potatoes and Zucchini is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

25 min

Servings

1

Protein

48.6 g

Ingredients

  • Pork200 g
  • Potato1/2 medium (90 g)
  • Zucchini1/2 count (100 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Use lean pork cuts for this recipe.

  2. 2

    Step 2

    Wash, peel, slice the potato and place in a pot of boiling water for 10-12 minutes. Once done, remove.

  3. 3

    Step 3

    Place the grill over high heat and while heating, season the pork with salt and pepper.

  4. 4

    Step 4

    Once heated, pour in half of the oil. Add the pork and brown on both sides for 6 minutes over medium heat.

  5. 5

    Step 5

    Meanwhile, wash and cut the zucchini into thin slices.

  6. 6

    Step 6

    On the griddle pan over medium heat, pour the remaining oil, add the zucchini together with the potato and cook for 4 minutes per side until softened.

  7. 7

    Step 7

    On a plate serve the pork with vegetables and sprinkle with oregano. If you wish, you can add garlic powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

48.6g

Carbs

79.3g

Fat

35.2g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Oregano Potatoes and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Oregano Potatoes and Zucchini

How many calories are in Grilled Pork with Oregano Potatoes and Zucchini?

Grilled Pork with Oregano Potatoes and Zucchini has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Oregano Potatoes and Zucchini suitable for vegetarians?

No. Grilled Pork with Oregano Potatoes and Zucchini is not vegetarian as written because it includes Pork.

Is Grilled Pork with Oregano Potatoes and Zucchini gluten-free?

Yes. Grilled Pork with Oregano Potatoes and Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Oregano Potatoes and Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Oregano Potatoes and Zucchini ahead of time?

Grilled Pork with Oregano Potatoes and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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