InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Pork with Parsley Potatoes

Grilled Pork with Parsley Potatoes is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

30 min

Servings

1

Protein

42.1 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water is boiling, add the potatoes. Let boil for 8 minutes until soft but not falling apart.

  3. 3

    Step 3

    At the same time, place the griddle over high heat and season the pork with salt and pepper.

  4. 4

    Step 4

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  5. 5

    Step 5

    If you wish, you can cover, lower the heat to medium-low and let cook for about 5 more minutes.

  6. 6

    Step 6

    Chop the parsley and mix with the potatoes, the remaining oil and salt and pepper to taste. Optional: You can add a pinch of garlic paste or powder.

  7. 7

    Step 7

    If desired, you can cook the potatoes in a pan to brown them.

  8. 8

    Step 8

    Serve the grilled pork with parsley potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

42.1g

Carbs

149.8g

Fat

28.7g

Fiber

10.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Parsley Potatoes

How many calories are in Grilled Pork with Parsley Potatoes?

Grilled Pork with Parsley Potatoes has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Parsley Potatoes suitable for vegetarians?

No. Grilled Pork with Parsley Potatoes is not vegetarian as written because it includes Pork.

Is Grilled Pork with Parsley Potatoes gluten-free?

Yes. Grilled Pork with Parsley Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Parsley Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Parsley Potatoes ahead of time?

Grilled Pork with Parsley Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Pork with Parsley Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next