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Grilled Pork with Potatoes and Grilled Eggplants

Grilled Pork with Potatoes and Grilled Eggplants is a Dinner international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

30 min

Servings

1

Protein

46.9 g

Ingredients

  • Pork200 g
  • Potato1/2 medium (90 g)
  • Eggplant1 cup (90 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the sliced eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Place a pot with water over high heat. While boiling, peel and slice the potato.

  3. 3

    Step 3

    Once boiling, add the potato. Boil for 8-10 minutes.

  4. 4

    Step 4

    Place a pan over high heat. In the meantime, salt and pepper the pork and cut into medium pieces.

  5. 5

    Step 5

    Once heated, pour the oil and add the pork. Cook for 4 minutes until brown on all sides.

  6. 6

    Step 6

    Meanwhile, cut the bell pepper.

  7. 7

    Step 7

    Once the pork is browned, lower to medium heat and add the bell pepper with eggplant.

  8. 8

    Step 8

    Stir-fry for 5-7 minutes. Then, add the cooked potatoes, salt and pepper to taste.

  9. 9

    Step 9

    Once the pork is ready and the vegetables are tender, remove from heat.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

46.9g

Carbs

82.5g

Fat

30.2g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Potatoes and Grilled Eggplants can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Potatoes and Grilled Eggplants

How many calories are in Grilled Pork with Potatoes and Grilled Eggplants?

Grilled Pork with Potatoes and Grilled Eggplants has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Potatoes and Grilled Eggplants suitable for vegetarians?

No. Grilled Pork with Potatoes and Grilled Eggplants is not vegetarian as written because it includes Pork.

Is Grilled Pork with Potatoes and Grilled Eggplants gluten-free?

Yes. Grilled Pork with Potatoes and Grilled Eggplants is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Potatoes and Grilled Eggplants?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Potatoes and Grilled Eggplants ahead of time?

Grilled Pork with Potatoes and Grilled Eggplants can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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