InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Pork with Potatoes and Mushrooms

Grilled Pork with Potatoes and Mushrooms is a Dinner international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

25 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and cut the potatoes into pieces of the same size.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and cook for 10-12 minutes until tender. Remove and drain.

  3. 3

    Step 3

    Place the grill over high heat and while heating, season the pork with salt and pepper.

  4. 4

    Step 4

    Once heated, pour half of the oil, spread and add the pork. Brown on both sides for 6 minutes over medium heat.

  5. 5

    Step 5

    Meanwhile, heat the rest of the oil in a pan over medium heat. Meanwhile, mince the garlic and slice the mushrooms.

  6. 6

    Step 6

    Add and stir-fried mixture for about 5 minutes, stirring from time to time. Season with salt and pepper.

  7. 7

    Step 7

    Serve the pork with potatoes and mushrooms on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

43.2g

Carbs

151.3g

Fat

26g

Fiber

11g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Potatoes and Mushrooms

How many calories are in Grilled Pork with Potatoes and Mushrooms?

Grilled Pork with Potatoes and Mushrooms has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Potatoes and Mushrooms suitable for vegetarians?

No. Grilled Pork with Potatoes and Mushrooms is not vegetarian as written because it includes Pork.

Is Grilled Pork with Potatoes and Mushrooms gluten-free?

Yes. Grilled Pork with Potatoes and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Potatoes and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Potatoes and Mushrooms ahead of time?

Grilled Pork with Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Pork with Potatoes and Mushrooms, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next