InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Grilled Pork with Spinach and Mushrooms

Grilled Pork with Spinach and Mushrooms is a Dinner international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

25 min

Servings

1

Protein

32.2 g

Ingredients

  • Pork150 g
  • Spinach1.5 cup (45 g)
  • Garlic1/2 clove (2 g)
  • Mushrooms1/2 cup (35 g)
  • Olive Oil2 teaspoon (7 ml)
  • Thyme1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Use lean pork cuts for this recipe.

  2. 2

    Step 2

    Place a pan or griddle pan over high heat. While heating, season the pork with thyme, salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the pork. Cook for 6 minutes per side.

  4. 4

    Step 4

    Simultaneously, heat a pan over medium heat. While heating, chop the garlic, slice the mushrooms and wash the spinach leaves.

  5. 5

    Step 5

    Once heated, pour the remaining oil together with the garlic, mushrooms and spinach. Stir-fry for 1 minute over medium heat, cover and cook for 2-3 more minutes. Season with salt and pepper.

  6. 6

    Step 6

    Once done, season with salt and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

32.2g

Carbs

3.6g

Fat

25.6g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Spinach and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Spinach and Mushrooms

How many calories are in Grilled Pork with Spinach and Mushrooms?

Grilled Pork with Spinach and Mushrooms has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Spinach and Mushrooms suitable for vegetarians?

No. Grilled Pork with Spinach and Mushrooms is not vegetarian as written because it includes Pork.

Is Grilled Pork with Spinach and Mushrooms gluten-free?

Yes. Grilled Pork with Spinach and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Spinach and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Spinach and Mushrooms ahead of time?

Grilled Pork with Spinach and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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