InternationalSaladsVegetarianGluten FreeVeganHigh Fiber30 Minute Meals

Grilled Potato, Orange and Asparagus Salad

Grilled Potato, Orange and Asparagus Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

25 min

Servings

1

Protein

16.4 g

Ingredients

  • Potato1 medium (180 g)
  • Orange1 count (130 g)
  • Asparagus1/2 cup (70 g)
  • Onion4 ring (20 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and slice the potato into even pieces.

  2. 2

    Step 2

    Put the potatoes in a pot with boiling water for 8-10 minutes until they are soft but not falling apart. Remove and drain.

  3. 3

    Step 3

    At the same time, heat the grill over high heat and once heated, pour half the oil.

  4. 4

    Step 4

    Cut off the woody ends of the asparagus and cook for 1 minute on the grill.

  5. 5

    Step 5

    Cover, lower the heat to medium-low and let cook for 3-5 minutes. Add salt and pepper and remove.

  6. 6

    Step 6

    Brown both sides of the potatoes in the same grill to finish the cooking process. This will take 2 sides per side. Remove.

  7. 7

    Step 7

    Next, peel the orange and cut into wedges.

  8. 8

    Step 8

    Cut the lettuce leaves and cut the onion into rings.

  9. 9

    Step 9

    Place the orange wedges, potato, asparagus, lettuce and onion on a plate.

  10. 10

    Step 10

    Season with the remaining olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

16.4g

Carbs

188.9g

Fat

10.2g

Fiber

26.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Potato, Orange and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Potato, Orange and Asparagus Salad

How many calories are in Grilled Potato, Orange and Asparagus Salad?

Grilled Potato, Orange and Asparagus Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Potato, Orange and Asparagus Salad suitable for vegetarians?

Yes. Grilled Potato, Orange and Asparagus Salad is suitable for vegetarians as written.

Is Grilled Potato, Orange and Asparagus Salad gluten-free?

Yes. Grilled Potato, Orange and Asparagus Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Potato, Orange and Asparagus Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Potato, Orange and Asparagus Salad ahead of time?

Grilled Potato, Orange and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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