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Grilled Salmon with Cauliflower

Grilled Salmon with Cauliflower is a Dinner international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

20 min

Servings

1

Protein

41.8 g

Ingredients

  • Salmon200 g
  • Oregano1/4 tablespoon (1 g)
  • Olive Oil2 teaspoon (7 ml)
  • Cauliflower1 cup (110 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Season the salmon fillet with half of the oil, pepper, salt and oregano. Optional: Add chili powder.

  2. 2

    Step 2

    Meanwhile, bring water to boil in a pot. Cut the cauliflower into small florets.

  3. 3

    Step 3

    Once boiling, add the vegetables and boil for 3 minutes or until tender. Remove and drain.

  4. 4

    Step 4

    Place the grill over high heat. Once heated, pour half of the oil, spread and add the fish.

  5. 5

    Step 5

    Cook 4-6 minutes per side over medium heat. The time will depend on the thickness of the piece.

  6. 6

    Step 6

    Remove the fish, pour the remaining oil and stir-fry the cauliflower for a few minutes.

  7. 7

    Step 7

    Serve the grilled salmon with cauliflower on a plate. Pour the lemon juice on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

41.8g

Carbs

6.9g

Fat

27.6g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Salmon with Cauliflower

How many calories are in Grilled Salmon with Cauliflower?

Grilled Salmon with Cauliflower has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Salmon with Cauliflower suitable for vegetarians?

No. Grilled Salmon with Cauliflower is not vegetarian as written because it includes Salmon.

Is Grilled Salmon with Cauliflower gluten-free?

Yes. Grilled Salmon with Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Salmon with Cauliflower?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Salmon with Cauliflower ahead of time?

Grilled Salmon with Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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