InternationalBreakfastGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Ground Beef and Corn Lettuce Wrap

Name: Ground Beef and Corn Lettuce Wrap
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Ground Beef; 1 teaspoon (5 ml) Oil; 3 leaf (30 g) Lettuce; 1/2 cup (62 g) Corn

Ground Beef and Corn Lettuce Wrap is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

30 min

Servings

Protein

41.3 g

Ingredients

Ground Beef150 g
Oil1 teaspoon (5 ml)
Lettuce3 leaf (30 g)
Corn1/2 cup (62 g)

Instructions

1
Step 1
Shell the corn and place in a pot filled with boiling water. Boil for 15-20 minutes until done. Drain once done.
2
Step 2
Preheat a pan over medium heat. Add the oil and spread.
3
Step 3
Once heated, add the ground beef. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
4
Step 4
Fill the lettuce leaves with the ground beef and top with the corn.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

41.3g

Carbs

12.6g

Fat

31g

Fiber

1.2g

Micronutrients

Calcium

5.51 mg • 0.6% of daily target daily value

Folate

26.04 mcg • 6.5% of daily target daily value

Iron

0.33 mg • 1.8% of daily target daily value

Magnesium

24.83 mg • 5.9% of daily target daily value

Omega-3

0.31 g • 19.2% of daily target daily value

Potassium

209.19 mg • 8% of daily target daily value

Selenium

0.37 mcg • 0.7% of daily target daily value

Sodium

14.13 mg • 0.6% of daily target daily value

Vitamin A

5.58 mcg • 0.6% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

14.8 mcg • 12.3% of daily target daily value

Zinc

0.34 mg • 3.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Corn Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Beef and Corn Lettuce Wrap

How many calories are in Ground Beef and Corn Lettuce Wrap?

Ground Beef and Corn Lettuce Wrap has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef and Corn Lettuce Wrap suitable for vegetarians?

No. Ground Beef and Corn Lettuce Wrap is not vegetarian as written because it includes Ground Beef.

Is Ground Beef and Corn Lettuce Wrap gluten-free?

Yes. Ground Beef and Corn Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef and Corn Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef and Corn Lettuce Wrap ahead of time?

Ground Beef and Corn Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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