Ground Beef Stew with Quinoa and Beans

Ingredients

• Ground Beef150 g
• Quinoa1/2 cup (100 g)
• Beans1/2 cup (100 g)
• Cheddar Cheese1 slice (25 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and beans.

2. 2

   Step 2

   Preheat a pan over medium-high heat.

3. 3

   Step 3

   Once heated, season the beef with salt and pepper and chop the onion.

4. 4

   Step 4

   Once heated, add the oil with the onion and add a pinch of salt. Stir-fry for 3-5 minutes.

5. 5

   Step 5

   Then add the beef and cook for about 10 minutes, stirring until it takes on a brownish color. You can add a little liquid to prevent it from drying out.

6. 6

   Step 6

   Once done, add the quinoa and the beans.

7. 7

   Step 7

   Season to taste and let stand for 2 minutes.

8. 8

   Step 8

   Remove from heat and serve. Sprinkle with grated cheddar cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef Stew with Quinoa and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.