Ground Beef Stew with Rice and Fried Egg

Ingredients

• Ground Beef150 g
• Garlic1 clove (3 g)
• Potato1/2 medium (90 g)
• Carrot1/2 medium (30 g)
• Rice3/4 cup (150 g)
• Oil1 tablespoon (10 ml)
• Egg1 count (55 g)
• Tomato1 count (130 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Boil water in a pot over high heat. Add a pinch of salt.

3. 3

   Step 3

   Dice the potato and add. After 2 minutes, add the diced carrot.

4. 4

   Step 4

   After 6-8 minutes, drain all together.

5. 5

   Step 5

   Then preheat a pan over medium-high heat. In the meantime, add salt and pepper to the ground beef.

6. 6

   Step 6

   Once heated, add the oil and chopped garlic and tomato. Stir-fry for a couple of seconds.

7. 7

   Step 7

   Then add the ground beef and cook for 10 minutes until browned. You can add a little bit of water or broth to prevent from drying out.

8. 8

   Step 8

   Next, add the diced carrot and potato. Mix well. Salt and pepper.

9. 9

   Step 9

   At the same time, heat another pan over medium heat. Once heated, add the remaining oil and crack the egg. Fry for 2-3 minutes and then season with salt and pepper.

10. 10

    Step 10

    Top the stew with the fried egg and serve with rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef Stew with Rice and Fried Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.