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Ground Beef with Creamy Mashed Cauliflower

Name: Ground Beef with Creamy Mashed Cauliflower
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (165 g) Cauliflower; 2 tablespoon (30 ml) Milk; 150 g Ground Beef; 1/2 tablespoon (5 ml) Oil

Ground Beef with Creamy Mashed Cauliflower is a Dinner international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

20 min

Servings

Protein

42.7 g

Ingredients

Cauliflower1.5 cup (165 g)
Milk2 tablespoon (30 ml)
Ground Beef150 g
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the cauliflower into small florets. Then boil in a pot filled with boiling water for 3-4 minutes. Remove and set aside.
2
Step 2
Then heat an oiled pan over medium heat. Once heated, add the ground beef. Season with salt and pepper and cook for 8-10 minutes until browned.
3
Step 3
Add the cauliflower, milk, salt and pepper to a food processor or blender and blend until creamy.
4
Step 4
Serve the ground beef with creamy mashed cauliflower on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

42.7g

Carbs

9.2g

Fat

31.5g

Fiber

3.2g

Micronutrients

Calcium

71.58 mg • 7.2% of daily target daily value

Iron

0.55 mg • 3% of daily target daily value

Magnesium

27.11 mg • 6.5% of daily target daily value

Omega-3

0.31 g • 19.2% of daily target daily value

Potassium

499.11 mg • 19.2% of daily target daily value

Selenium

0.59 mcg • 1.1% of daily target daily value

Sodium

44.74 mg • 1.9% of daily target daily value

Vitamin A

9.89 mcg • 1.1% of daily target daily value

Vitamin B12

0.17 mcg • 7% of daily target daily value

Vitamin C

110.71 mg • 123% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

0.51 mg • 4.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Creamy Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef with Creamy Mashed Cauliflower

How many calories are in Ground Beef with Creamy Mashed Cauliflower?

Ground Beef with Creamy Mashed Cauliflower has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef with Creamy Mashed Cauliflower suitable for vegetarians?

No. Ground Beef with Creamy Mashed Cauliflower is not vegetarian as written because it includes Ground Beef.

Is Ground Beef with Creamy Mashed Cauliflower gluten-free?

Yes. Ground Beef with Creamy Mashed Cauliflower is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef with Creamy Mashed Cauliflower?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef with Creamy Mashed Cauliflower ahead of time?

Ground Beef with Creamy Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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