InternationalLunchGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Ground Beef with Green Beans and Avocado

Ground Beef with Green Beans and Avocado is a Lunch international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

30 min

Servings

1

Protein

44.6 g

Ingredients

  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Green Beans1 cup (100 g)
  • Avocado1/4 count (60 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat a pot with water and add a pinch of salt. Remove the ends of the green beans and then cut into 2 or 3 parts.

  2. 2

    Step 2

    Once boiling, add the green beans and boil for about 6 minutes. Then remove and drain.

  3. 3

    Step 3

    At the same time, preheat a pan over medium-high heat with the oil. In the meantime, chop the garlic and add salt and pepper to the beef.

  4. 4

    Step 4

    Once heated, add the beef with the garlic to the pan and cook while stirring.

  5. 5

    Step 5

    Cook for 5 minutes. In the meantime, chop the bell pepper. If you want, you can add some scallion.

  6. 6

    Step 6

    Once the beef is browned, add the chopped veggies to the pan.

  7. 7

    Step 7

    Continue cooking for 5-7 minutes while stirring from time to time. Next, mix with the cooked green beans. Season to taste.

  8. 8

    Step 8

    Peel an avocado and season with a pinch of salt.

  9. 9

    Step 9

    Serve the ground beef with green beans and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

44.6g

Carbs

12.6g

Fat

43.8g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Green Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef with Green Beans and Avocado

How many calories are in Ground Beef with Green Beans and Avocado?

Ground Beef with Green Beans and Avocado has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef with Green Beans and Avocado suitable for vegetarians?

No. Ground Beef with Green Beans and Avocado is not vegetarian as written because it includes Ground Beef.

Is Ground Beef with Green Beans and Avocado gluten-free?

Yes. Ground Beef with Green Beans and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef with Green Beans and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef with Green Beans and Avocado ahead of time?

Ground Beef with Green Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ground Beef with Green Beans and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next