InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Ground Chicken Lettuce Wrap with Bell Pepper

Ground Chicken Lettuce Wrap with Bell Pepper is a Breakfast international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

291 kcal

Total Time

15 min

Servings

1

Protein

22.7 g

Ingredients

  • Chicken Patty150 g
  • Oil1 teaspoon (5 ml)
  • Lettuce4 leaf (40 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat.

  2. 2

    Step 2

    While heating, cut the bell pepper into strips. You can use any bell pepper kind you prefer.

  3. 3

    Step 3

    Once heated, add the bell pepper strips and stir-fry for 3-4 minutes over medium heat.

  4. 4

    Step 4

    Next, add the ground chicken and continue stirring for 8-10 minutes until browned. Salt and pepper to taste and add a pinch of garlic powder if desired.

  5. 5

    Step 5

    Remove from heat and set aside.

  6. 6

    Step 6

    Use two washed lettuce leaves for each lettuce wrap and top with the ground chicken and bell pepper mixture.

  7. 7

    Step 7

    Roll up to serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

291

Protein

22.7g

Carbs

27.5g

Fat

34.8g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Chicken Lettuce Wrap with Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Chicken Lettuce Wrap with Bell Pepper

How many calories are in Ground Chicken Lettuce Wrap with Bell Pepper?

Ground Chicken Lettuce Wrap with Bell Pepper has about 291 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Chicken Lettuce Wrap with Bell Pepper suitable for vegetarians?

No. Ground Chicken Lettuce Wrap with Bell Pepper is not vegetarian as written because it includes Chicken Patty.

Is Ground Chicken Lettuce Wrap with Bell Pepper gluten-free?

Yes. Ground Chicken Lettuce Wrap with Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Chicken Lettuce Wrap with Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Chicken Lettuce Wrap with Bell Pepper ahead of time?

Ground Chicken Lettuce Wrap with Bell Pepper can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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