InternationalBreakfastGluten FreeHigh ProteinLow Carb30 Minute Meals

Ground Pork and Corn Lettuce Wrap

Name: Ground Pork and Corn Lettuce Wrap
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Ground Pork; 1 teaspoon (5 ml) Oil; 3 leaf (30 g) Lettuce; 1/2 cup (75 g) Corn

Ground Pork and Corn Lettuce Wrap is a Breakfast international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

30 min

Servings

Protein

29.4 g

Ingredients

Ground Pork150 g
Oil1 teaspoon (5 ml)
Lettuce3 leaf (30 g)
Corn1/2 cup (75 g)

Instructions

1
Step 1
Shell the corn and place in a pot filled with boiling water. Boil for 15-20 minutes until done. Drain once done.
2
Step 2
Preheat a pan over medium heat. Add the oil and spread.
3
Step 3
Once heated, add the ground pork. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
4
Step 4
Fill the lettuce leaves with the ground pork and top with the corn.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

29.4g

Carbs

15g

Fat

31.9g

Fiber

1.5g

Micronutrients

Calcium

14.56 mg • 1.5% of daily target daily value

Folate

31.5 mcg • 7.9% of daily target daily value

Iron

1.58 mg • 8.8% of daily target daily value

Magnesium

58.19 mg • 13.9% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

720.84 mg • 27.7% of daily target daily value

Selenium

0.45 mcg • 0.8% of daily target daily value

Sodium

96.53 mg • 4.2% of daily target daily value

Vitamin A

6.75 mcg • 0.8% of daily target daily value

Vitamin C

5.1 mg • 5.7% of daily target daily value

Vitamin E

0.43 mg • 2.9% of daily target daily value

Vitamin K

14.83 mcg • 12.4% of daily target daily value

Zinc

3.74 mg • 34% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Pork and Corn Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Pork and Corn Lettuce Wrap

How many calories are in Ground Pork and Corn Lettuce Wrap?

Ground Pork and Corn Lettuce Wrap has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Pork and Corn Lettuce Wrap suitable for vegetarians?

No. Ground Pork and Corn Lettuce Wrap is not vegetarian as written because it includes Ground Pork.

Is Ground Pork and Corn Lettuce Wrap gluten-free?

Yes. Ground Pork and Corn Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Pork and Corn Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Pork and Corn Lettuce Wrap ahead of time?

Ground Pork and Corn Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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