InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Ground Pork and Mushroom Lettuce Wrap

Name: Ground Pork and Mushroom Lettuce Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Ground Pork; 1 teaspoon (5 ml) Oil; 3 leaf (30 g) Lettuce; 1 cup (70 g) Mushrooms

Ground Pork and Mushroom Lettuce Wrap is a Breakfast international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

Protein

29.1 g

Ingredients

Ground Pork150 g
Oil1 teaspoon (5 ml)
Lettuce3 leaf (30 g)
Mushrooms1 cup (70 g)

Instructions

1
Step 1
Preheat a pan over medium heat. Add the oil and spread.
2
Step 2
Slice the mushrooms.
3
Step 3
Once heated, add the mushrooms. Stir-fry for 2-3 minutes.
4
Step 4
Next, add the ground pork. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
5
Step 5
Fill the lettuce leaves with the ground pork mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

29.1g

Carbs

3.3g

Fat

31.1g

Fiber

0.7g

Micronutrients

Calcium

15.16 mg • 1.5% of daily target daily value

Folate

11.9 mcg • 3% of daily target daily value

Iron

1.54 mg • 8.6% of daily target daily value

Magnesium

36.74 mg • 8.7% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

740.94 mg • 28.5% of daily target daily value

Selenium

6.51 mcg • 11.8% of daily target daily value

Sodium

88.78 mg • 3.9% of daily target daily value

Vitamin B12

0.03 mcg • 1.2% of daily target daily value

Vitamin C

1.47 mg • 1.6% of daily target daily value

Vitamin D

0.14 mcg • 0.9% of daily target daily value

Vitamin E

0.38 mg • 2.6% of daily target daily value

Vitamin K

14.61 mcg • 12.2% of daily target daily value

Zinc

3.76 mg • 34.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Pork and Mushroom Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Pork and Mushroom Lettuce Wrap

How many calories are in Ground Pork and Mushroom Lettuce Wrap?

Ground Pork and Mushroom Lettuce Wrap has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Pork and Mushroom Lettuce Wrap suitable for vegetarians?

No. Ground Pork and Mushroom Lettuce Wrap is not vegetarian as written because it includes Ground Pork.

Is Ground Pork and Mushroom Lettuce Wrap gluten-free?

Yes. Ground Pork and Mushroom Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Pork and Mushroom Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Pork and Mushroom Lettuce Wrap ahead of time?

Ground Pork and Mushroom Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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