InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Ground Pork and Tomato Lettuce Wrap

Name: Ground Pork and Tomato Lettuce Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Ground Pork; 1 teaspoon (5 ml) Oil; 3 leaf (30 g) Lettuce; 1/2 count (65 g) Tomato

Ground Pork and Tomato Lettuce Wrap is a Breakfast international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

15 min

Servings

Protein

27.5 g

Ingredients

Ground Pork150 g
Oil1 teaspoon (5 ml)
Lettuce3 leaf (30 g)
Tomato1/2 count (65 g)

Instructions

1
Step 1
Preheat a pan over medium heat. Add the oil and spread.
2
Step 2
Dice the tomato.
3
Step 3
Once heated, add the tomato. Stir-fry for 1-2 minutes.
4
Step 4
Next, add the ground pork. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
5
Step 5
Fill the lettuce leaves with the ground pork mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

27.5g

Carbs

3.5g

Fat

31g

Fiber

0.8g

Micronutrients

Calcium

19.56 mg • 2% of daily target daily value

Folate

9.75 mcg • 2.4% of daily target daily value

Iron

1.37 mg • 7.6% of daily target daily value

Magnesium

37.59 mg • 8.9% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

672.39 mg • 25.9% of daily target daily value

Sodium

88.53 mg • 3.8% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin E

0.73 mg • 4.8% of daily target daily value

Vitamin K

19.74 mcg • 16.5% of daily target daily value

Zinc

3.51 mg • 31.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Pork and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Pork and Tomato Lettuce Wrap

How many calories are in Ground Pork and Tomato Lettuce Wrap?

Ground Pork and Tomato Lettuce Wrap has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Pork and Tomato Lettuce Wrap suitable for vegetarians?

No. Ground Pork and Tomato Lettuce Wrap is not vegetarian as written because it includes Ground Pork.

Is Ground Pork and Tomato Lettuce Wrap gluten-free?

Yes. Ground Pork and Tomato Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Pork and Tomato Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Pork and Tomato Lettuce Wrap ahead of time?

Ground Pork and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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