InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Ground Turkey Stew

Ground Turkey Stew is a Dinner international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

30 min

Servings

1

Protein

49.9 g

Ingredients

  • Turkey Breast200 g
  • Tomato2 count (260 g)
  • Garlic1 clove (3 g)
  • Celery1/2 stalk (20 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Make a cross cut at the top of the tomato of only a finger deep.

  2. 2

    Step 2

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

  3. 3

    Step 3

    If you want, you can set half tomato aside cut into small pieces.

  4. 4

    Step 4

    Grind the turkey and set aside.

  5. 5

    Step 5

    Heat a pan over medium heat and once heated, pour the oil, spread and add the turkey.

  6. 6

    Step 6

    Add salt and pepper and cook for 4 minutes. Then pour the blended tomato and let cook for 8 minutes over medium heat.

  7. 7

    Step 7

    Chop the celery, add to the pot, stir and let cook for 5 more minutes.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

49.9g

Carbs

11.9g

Fat

8.1g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Turkey Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Turkey Stew

How many calories are in Ground Turkey Stew?

Ground Turkey Stew has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Turkey Stew suitable for vegetarians?

No. Ground Turkey Stew is not vegetarian as written because it includes Turkey Breast.

Is Ground Turkey Stew gluten-free?

Yes. Ground Turkey Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Turkey Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Turkey Stew ahead of time?

Ground Turkey Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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