InternationalDinnerLow CarbUnder 300 Calories

Gyoza with Sauce

Gyoza with Sauce is a Dinner international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

102 kcal

Total Time

195 min

Servings

4

Protein

5.3 g

Ingredients

  • Flour1/4 cup (30 g)
  • Cornstarch1 tablespoon (10 g)
  • Ground Beef50 g
  • Napa Cabbage1/4 cup (25 g)
  • Scallion1 tablespoon (5 g)
  • Garlic1/2 clove (2 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Soy Sauce3 tablespoon (42 g)
  • Granulated Sugar1/2 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Rice Vinegar1 tablespoon (15 g)
  • Sesame Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the dough, put the flour, half tablespoon of cornstarch and a pinch of salt in a bowl. Add water little by little (about 15 ml).

  2. 2

    Step 2

    Integrate the ingredients. Then knead on the kitchen table for 10 minutes. Once soft, cover in foil and let sit for 2 hours.

  3. 3

    Step 3

    Next, knead again to soften more. Cut into 4 parts. Roll the dough on the floured kitchen table giving it a round shape.

  4. 4

    Step 4

    It has to be highly thin (the edges in particular). Once ready, cover with a wet cloth and set aside.

  5. 5

    Step 5

    For the filling, chop the scallion, cabbage and garlic.

  6. 6

    Step 6

    In a bowl, put ground beef, garlic, ginger, one tablespoon of soy sauce, a pinch of salt, sugar and half tablespoon of cornstarch. Mix.

  7. 7

    Step 7

    Add the chopped scallion and cabbage, mix again and cover with a foil again. Let sit in the fridge for 20 minutes.

  8. 8

    Step 8

    To fill the jiaozi: put a tablespoon of filling in each piece of dough.

  9. 9

    Step 9

    Wet the edges of the dough, fold in half and close. Close it as you see on the picture and press.

  10. 10

    Step 10

    For the cooking: preheat some oil in a pan over medium heat. Put the jiaozi and fry for 3-4 minutes, until the bottom part is brown.

  11. 11

    Step 11

    Then add water until covering the bottom part. Cover and let cook until the water evaporates, for about 8-10 minutes.

  12. 12

    Step 12

    In the meantime, prepare the sauce by mixing 2 tablespoons of soy sauce, half tablespoon of sesame oil and half tablespoon of rice vinegar in a bowl.

  13. 13

    Step 13

    Serve the gyoza on a plate with the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

5.3g

Carbs

10g

Fat

4.6g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Gyoza with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gyoza with Sauce

How many calories are in Gyoza with Sauce?

Gyoza with Sauce has about 102 calories per serving based on the current ingredient list and serving size on this page.

Is Gyoza with Sauce suitable for vegetarians?

No. Gyoza with Sauce is not vegetarian as written because it includes Ground Beef.

Is Gyoza with Sauce gluten-free?

Gyoza with Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gyoza with Sauce?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gyoza with Sauce ahead of time?

Gyoza with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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