KoreanLunchSeafoodGlutenHigh Protein

Haemul pajeon

Haemul pajeon is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

20.5 g

Ingredients

  • all-purpose flour50g
  • rice flour30g
  • salt.25 tsp
  • cold water120ml
  • green onions, chopped50g
  • mixed seafood (shrimp, squid, clams), chopped70g
  • vegetable oil1 tbsp

Instructions

  1. 1

    Step 1

    Mix 50g all-purpose flour, 30g rice flour, 1/4 tsp salt, and 120ml cold water in a bowl until smooth.

  2. 2

    Step 2

    Add 50g chopped green onions and 70g mixed seafood (shrimp, squid, clams) to the batter and stir gently.

  3. 3

    Step 3

    Heat 1 tbsp vegetable oil in a non-stick pan over medium heat.

  4. 4

    Step 4

    Pour the batter into the pan and spread evenly to form a pancake about 1cm thick.

  5. 5

    Step 5

    Cook for 4-5 minutes until the bottom is golden and crispy, then carefully flip.

  6. 6

    Step 6

    Cook the other side for another 4 minutes until fully cooked and crispy.

  7. 7

    Step 7

    Remove from pan and cut into bite-sized pieces.

  8. 8

    Step 8

    Serve hot with dipping sauce made from soy sauce, vinegar, and a pinch of sugar.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20.5g

Carbs

30g

Fat

15g

Fiber

3g

Micronutrients

Iron

3.2 mg

Zinc

1.8 mg

Sodium

600 mg

Calcium

60 mg

Folate

40 mcg

Magnesium

35 mg

Potassium

250 mg

Vitamin C

15 mg

Vitamin A

120 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Haemul pajeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Haemul pajeon

How many calories are in Haemul pajeon?

Haemul pajeon has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Haemul pajeon suitable for vegetarians?

No. Haemul pajeon is not vegetarian as written because it includes mixed seafood (shrimp, squid, clams), chopped.

Is Haemul pajeon gluten-free?

Haemul pajeon is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Haemul pajeon?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Haemul pajeon ahead of time?

Haemul pajeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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