How many calories are in Haemul pajeon?
Haemul pajeon has about 350 calories per serving based on the current ingredient list and serving size on this page.
Haemul pajeon is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
20.5 g
Ingredients
Instructions
Mix 50g all-purpose flour, 30g rice flour, 1/4 tsp salt, and 120ml cold water in a bowl until smooth.
Add 50g chopped green onions and 70g mixed seafood (shrimp, squid, clams) to the batter and stir gently.
Heat 1 tbsp vegetable oil in a non-stick pan over medium heat.
Pour the batter into the pan and spread evenly to form a pancake about 1cm thick.
Cook for 4-5 minutes until the bottom is golden and crispy, then carefully flip.
Cook the other side for another 4 minutes until fully cooked and crispy.
Remove from pan and cut into bite-sized pieces.
Serve hot with dipping sauce made from soy sauce, vinegar, and a pinch of sugar.
Nutrition Snapshot
Calories
350
Protein
20.5g
Carbs
30g
Fat
15g
Fiber
3g
Micronutrients
Iron
3.2 mg
Zinc
1.8 mg
Sodium
600 mg
Calcium
60 mg
Folate
40 mcg
Magnesium
35 mg
Potassium
250 mg
Vitamin C
15 mg
Vitamin A
120 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Haemul pajeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Haemul pajeon has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Haemul pajeon is not vegetarian as written because it includes mixed seafood (shrimp, squid, clams), chopped.
Haemul pajeon is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Haemul pajeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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