InternationalDinner30 Minute Meals

Ham and Asparagus Pasta in White Sauce

Ham and Asparagus Pasta in White Sauce is a Dinner international recipe with 818 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

818 kcal

Total Time

30 min

Servings

1

Protein

23.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Asparagus1/2 cup (70 g)
  • Garlic1 clove (3 g)
  • Ham2 slice (60 g)
  • Butter1/2 tablespoon (15 g)
  • Flour1 tablespoon (8 g)
  • Milk1/2 cup (120 ml)
  • Nutmeg1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Simultaneously, chop the garlic and cut off the woody ends of the asparagus.

  3. 3

    Step 3

    Dice the ham.

  4. 4

    Step 4

    Heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the garlic, ham and asparagus.

  6. 6

    Step 6

    Cook for about 3-4 minutes or until asparagus is tender. Set aside.

  7. 7

    Step 7

    For the white sauce, melt the butter over medium heat and dissolve the flour in it.

  8. 8

    Step 8

    Remove from the heat and gradually add the hot milk, stirring with a whisk or wooden spoon.

  9. 9

    Step 9

    Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg.

  10. 10

    Step 10

    Add the asparagus, garlic and ham to the white sauce, stir.

  11. 11

    Step 11

    Mix the pasta with the white sauce and serve hot.

  12. 12

    Step 12

    You can garnish with a few basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

818

Protein

23.8g

Carbs

55.2g

Fat

27.7g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Asparagus Pasta in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham and Asparagus Pasta in White Sauce

How many calories are in Ham and Asparagus Pasta in White Sauce?

Ham and Asparagus Pasta in White Sauce has about 818 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Asparagus Pasta in White Sauce suitable for vegetarians?

No. Ham and Asparagus Pasta in White Sauce is not vegetarian as written.

Is Ham and Asparagus Pasta in White Sauce gluten-free?

Ham and Asparagus Pasta in White Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Asparagus Pasta in White Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Asparagus Pasta in White Sauce ahead of time?

Ham and Asparagus Pasta in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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