How many calories are in Ham and Asparagus Pasta in White Sauce?
Ham and Asparagus Pasta in White Sauce has about 818 calories per serving based on the current ingredient list and serving size on this page.
Ham and Asparagus Pasta in White Sauce is a Dinner international recipe with 818 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
818 kcal
Total Time
30 min
Servings
1
Protein
23.8 g
Ingredients
Instructions
Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.
Simultaneously, chop the garlic and cut off the woody ends of the asparagus.
Dice the ham.
Heat the oil in a pan over medium heat.
Once heated, add the garlic, ham and asparagus.
Cook for about 3-4 minutes or until asparagus is tender. Set aside.
For the white sauce, melt the butter over medium heat and dissolve the flour in it.
Remove from the heat and gradually add the hot milk, stirring with a whisk or wooden spoon.
Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg.
Add the asparagus, garlic and ham to the white sauce, stir.
Mix the pasta with the white sauce and serve hot.
You can garnish with a few basil leaves.
Nutrition Snapshot
Calories
818
Protein
23.8g
Carbs
55.2g
Fat
27.7g
Fiber
4.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Asparagus Pasta in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham and Asparagus Pasta in White Sauce has about 818 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Asparagus Pasta in White Sauce is not vegetarian as written.
Ham and Asparagus Pasta in White Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Asparagus Pasta in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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