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Ham and Cheddar Cheese Sandwiches

Name: Ham and Cheddar Cheese Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Whole Wheat Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheddar Cheese

Ham and Cheddar Cheese Sandwiches is a Breakfast international recipe with 695 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

695 kcal

Total Time

15 min

Servings

Protein

36.1 g

Ingredients

Whole Wheat Bread4 slice (160 g)
Ham2 slice (60 g)
Cheddar Cheese2 slice (50 g)

Instructions

1
Step 1
Evenly distribute the ham and Cheddar cheese on the bread.
2
Step 2
You can place the whole ham or cut into small pieces.
3
Step 3
Preheat a pan over medium-high heat and place the sandwiches.
4
Step 4
Toast for a few minutes per side and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

695

Protein

36.1g

Carbs

72.2g

Fat

23.9g

Fiber

10.4g

Micronutrients

Calcium

303.7 mg • 30.4% of daily target daily value

Folate

5.7 mcg • 1.4% of daily target daily value

Iron

5.07 mg • 28.2% of daily target daily value

Magnesium

142.26 mg • 33.9% of daily target daily value

Omega-3

0.44 g • 27.5% of daily target daily value

Potassium

675.2 mg • 26% of daily target daily value

Selenium

57.45 mcg • 104.5% of daily target daily value

Sodium

1632.4 mg • 71% of daily target daily value

Vitamin B12

1.12 mcg • 46.5% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.57 mcg • 3.8% of daily target daily value

Vitamin E

4.56 mg • 30.4% of daily target daily value

Zinc

4.75 mg • 43.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheddar Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheddar Cheese Sandwiches

How many calories are in Ham and Cheddar Cheese Sandwiches?

Ham and Cheddar Cheese Sandwiches has about 695 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheddar Cheese Sandwiches suitable for vegetarians?

No. Ham and Cheddar Cheese Sandwiches is not vegetarian as written.

Is Ham and Cheddar Cheese Sandwiches gluten-free?

Ham and Cheddar Cheese Sandwiches is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheddar Cheese Sandwiches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheddar Cheese Sandwiches ahead of time?

Ham and Cheddar Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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