How many calories are in Ham and Cheese French Toast?
Ham and Cheese French Toast has about 434 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese French Toast is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
10 min
Servings
1
Protein
26.4 g
Ingredients
Instructions
Mix all ingredients except bread, ham and cheese.
Soak the bread in the mixture, on both sides, until it absorbs all the liquid.
Heat a non-stick pan. If you do not have this type of pan, add some oil.
Cook one of the slices on one side at minimum heat. Cover with the cheese and ham and place the other slice on top and flip (it will look like a sandwich).
You can use fresh/white cheese or mozzarella. In case of ham, it can be chicken or turkey ham.
Cover so that the egg cooks on the inside and flip again so that both sides are browned.
Then cut in half and serve.
Nutrition Snapshot
Calories
434
Protein
26.4g
Carbs
43.5g
Fat
20.2g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Cheese French Toast has about 434 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese French Toast is not vegetarian as written.
Ham and Cheese French Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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