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Ham and Cheese French Toast

Ham and Cheese French Toast is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

10 min

Servings

1

Protein

26.4 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg1 count (55 g)
  • Milk2 tablespoon (30 ml)
  • Garlic1/2 clove (2 g)
  • Cheese1 slice (25 g)
  • Ham1 slice (30 g)

Instructions

  1. 1

    Step 1

    Mix all ingredients except bread, ham and cheese.

  2. 2

    Step 2

    Soak the bread in the mixture, on both sides, until it absorbs all the liquid.

  3. 3

    Step 3

    Heat a non-stick pan. If you do not have this type of pan, add some oil.

  4. 4

    Step 4

    Cook one of the slices on one side at minimum heat. Cover with the cheese and ham and place the other slice on top and flip (it will look like a sandwich).

  5. 5

    Step 5

    You can use fresh/white cheese or mozzarella. In case of ham, it can be chicken or turkey ham.

  6. 6

    Step 6

    Cover so that the egg cooks on the inside and flip again so that both sides are browned.

  7. 7

    Step 7

    Then cut in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

26.4g

Carbs

43.5g

Fat

20.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese French Toast

How many calories are in Ham and Cheese French Toast?

Ham and Cheese French Toast has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese French Toast suitable for vegetarians?

No. Ham and Cheese French Toast is not vegetarian as written.

Is Ham and Cheese French Toast gluten-free?

Ham and Cheese French Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese French Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese French Toast ahead of time?

Ham and Cheese French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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