InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Ham and Cheese Omelet with Chopped Potatoes

Ham and Cheese Omelet with Chopped Potatoes is a Dinner international recipe with 659 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

659 kcal

Total Time

25 min

Servings

1

Protein

47.8 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    Meanwhile, crack the eggs in a bowl and add salt and pepper to taste. Beat until it's well integrated.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the eggs.

  5. 5

    Step 5

    Cover and cook over medium-low heat for about 3-4 minutes until the omelet set. Meanwhile, curt the ham and cheese in small pieces.

  6. 6

    Step 6

    Carefully flip the omelet using a spatula, lower the heat and add the cheese together with the ham. Fold in half.

  7. 7

    Step 7

    Cover and cook for 2-3 more minutes until the cheese is gratinated. Set aside.

  8. 8

    Step 8

    Separately, pour the remaining oil in the pan over high heat. Once heates, add the potatoes.

  9. 9

    Step 9

    Stir-fry for 3-4 minutes and brown on all sides. Add salt and pepper to taste and, if you wish, you can add garlic powder.

  10. 10

    Step 10

    Serve the omelet with chopped potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

659

Protein

47.8g

Carbs

153.8g

Fat

42.6g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Omelet with Chopped Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham and Cheese Omelet with Chopped Potatoes

How many calories are in Ham and Cheese Omelet with Chopped Potatoes?

Ham and Cheese Omelet with Chopped Potatoes has about 659 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Omelet with Chopped Potatoes suitable for vegetarians?

No. Ham and Cheese Omelet with Chopped Potatoes is not vegetarian as written.

Is Ham and Cheese Omelet with Chopped Potatoes gluten-free?

Yes. Ham and Cheese Omelet with Chopped Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Omelet with Chopped Potatoes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Omelet with Chopped Potatoes ahead of time?

Ham and Cheese Omelet with Chopped Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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