InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Ham and Cheese Quesadillas

Name: Ham and Cheese Quesadillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (80 g) Tortillas; 2 slice (50 g) Cheese; 2 slice (60 g) Ham

Ham and Cheese Quesadillas is a Breakfast international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

15 min

Servings

Protein

28 g

Ingredients

Tortillas2 count (80 g)
Cheese2 slice (50 g)
Ham2 slice (60 g)

Instructions

1
Step 1
To assemble the quesadilla, place the ham slices on top of a tortilla, cover with the cheese and top with another tortilla.
2
Step 2
Place the quesadilla in a pan and cook on both sides for 5 minutes over low heat.
3
Step 3
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

477

Protein

28g

Carbs

42.6g

Fat

27.9g

Fiber

3.2g

Micronutrients

Calcium

367.9 mg • 36.8% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

0.69 mg • 3.8% of daily target daily value

Magnesium

26.6 mg • 6.3% of daily target daily value

Omega-3

0.11 g • 6.6% of daily target daily value

Potassium

210.7 mg • 8.1% of daily target daily value

Selenium

26.57 mcg • 48.3% of daily target daily value

Sodium

815.4 mg • 35.5% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

1.2 mcg • 1% of daily target daily value

Zinc

2.65 mg • 24% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Quesadillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Quesadillas

How many calories are in Ham and Cheese Quesadillas?

Ham and Cheese Quesadillas has about 477 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Quesadillas suitable for vegetarians?

No. Ham and Cheese Quesadillas is not vegetarian as written.

Is Ham and Cheese Quesadillas gluten-free?

Ham and Cheese Quesadillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Quesadillas?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Quesadillas ahead of time?

Ham and Cheese Quesadillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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