InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Ham and Cheese Roll with Scrambled Potato

Ham and Cheese Roll with Scrambled Potato is a Dinner international recipe with 862 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

862 kcal

Total Time

25 min

Servings

1

Protein

58.7 g

Ingredients

  • Egg3 count (165 g)
  • Potato1 medium (180 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Tortillas1 count (40 g)
  • Lettuce2 leaf (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, crack 2/3 eggs in a bowl and add salt, pepper and beat.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat until set, this will take approximately 4 minutes.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Remove from heat.

  6. 6

    Step 6

    Fill with ham and cheese. Roll and set aside.

  7. 7

    Step 7

    Separately, place a pan over high heat. Add the remaining oil with the egg and cooked potatoes.

  8. 8

    Step 8

    After 30 seconds, stir constantly with a spatula until is sets. This will take 2-3 minutes.

  9. 9

    Step 9

    To make the salad, cut the tomato, lettuce and bell pepper. Season with salt, pepper and lemon juice.

  10. 10

    Step 10

    Serve the hand and cheese roll with scrambled potato.

Nutrition Snapshot

Macros and micros at a glance

Calories

862

Protein

58.7g

Carbs

178g

Fat

50.8g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Roll with Scrambled Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham and Cheese Roll with Scrambled Potato

How many calories are in Ham and Cheese Roll with Scrambled Potato?

Ham and Cheese Roll with Scrambled Potato has about 862 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Roll with Scrambled Potato suitable for vegetarians?

No. Ham and Cheese Roll with Scrambled Potato is not vegetarian as written.

Is Ham and Cheese Roll with Scrambled Potato gluten-free?

Yes. Ham and Cheese Roll with Scrambled Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Roll with Scrambled Potato?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Roll with Scrambled Potato ahead of time?

Ham and Cheese Roll with Scrambled Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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