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Ham and Cheese Rolls

Name: Ham and Cheese Rolls
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 3 slice (90 g) Ham; 3 slice (75 g) Mozzarella Cheese

Ham and Cheese Rolls is a Breakfast international recipe with 666 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

666 kcal

Total Time

5 min

Servings

Protein

42.9 g

Ingredients

Sliced Bread3 slice (120 g)
Ham3 slice (90 g)
Mozzarella Cheese3 slice (75 g)

Instructions

1
Step 1
Flatten the bread with a rolling pin.
2
Step 2
Spread the cheese and ham evenly on each loaf.
3
Step 3
Roll up, cut in half and serve.
4
Step 4
Optional: You can toast the bread if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

666

Protein

42.9g

Carbs

64.1g

Fat

28.8g

Fiber

3.9g

Micronutrients

Calcium

653.55 mg • 65.4% of daily target daily value

Folate

11.55 mcg • 2.9% of daily target daily value

Iron

5.28 mg • 29.3% of daily target daily value

Magnesium

67.08 mg • 16% of daily target daily value

Omega-3

0.57 g • 35.7% of daily target daily value

Potassium

455.7 mg • 17.5% of daily target daily value

Selenium

59.22 mcg • 107.7% of daily target daily value

Sodium

1669.5 mg • 72.6% of daily target daily value

Vitamin A

134.25 mcg • 14.9% of daily target daily value

Vitamin B12

2.09 mcg • 87% of daily target daily value

Vitamin C

3.6 mg • 4% of daily target daily value

Vitamin D

0.93 mcg • 6.2% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

1.73 mcg • 1.4% of daily target daily value

Zinc

4.46 mg • 40.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Rolls

How many calories are in Ham and Cheese Rolls?

Ham and Cheese Rolls has about 666 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Rolls suitable for vegetarians?

No. Ham and Cheese Rolls is not vegetarian as written.

Is Ham and Cheese Rolls gluten-free?

Ham and Cheese Rolls is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Rolls ahead of time?

Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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