InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ham and Cheese Rolls

Name: Ham and Cheese Rolls
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (50 g) Cheese; 1/2 clove (2 g) Garlic; 2 tablespoon (28 g) Tomato Sauce; 1/2 tablespoon (2 g) Oregano; 2 slice (60 g) Ham

Ham and Cheese Rolls is a Breakfast international recipe with 405 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

405 kcal

Total Time

20 min

Servings

Protein

25.5 g

Ingredients

Tortillas1 count (40 g)
Cheese2 slice (50 g)
Garlic1/2 clove (2 g)
Tomato Sauce2 tablespoon (28 g)
Oregano1/2 tablespoon (2 g)
Ham2 slice (60 g)

Instructions

1
Step 1
For this recipe you can use corn or wheat tortillas.
2
Step 2
Mix the garlic powder with the tomato sauce, oregano and a pinch of salt.
3
Step 3
Top the tortilla with this mixture and then with the cheese and ham strips.
4
Step 4
Roll up and place in the oven or air fryer at 356 °F (180 °C) for 8-10 minutes. You can also microwave it for 1-2 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

405

Protein

25.5g

Carbs

26.7g

Fat

25.3g

Fiber

3.3g

Micronutrients

Calcium

404.63 mg • 40.5% of daily target daily value

Folate

8.94 mcg • 2.2% of daily target daily value

Iron

1.74 mg • 9.7% of daily target daily value

Magnesium

37.24 mg • 8.9% of daily target daily value

Omega-3

0.12 g • 7.4% of daily target daily value

Potassium

335.44 mg • 12.9% of daily target daily value

Selenium

26.86 mcg • 48.8% of daily target daily value

Sodium

932.63 mg • 40.5% of daily target daily value

Vitamin A

159.7 mcg • 17.7% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

5.22 mg • 5.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.79 mg • 5.3% of daily target daily value

Vitamin K

13.63 mcg • 11.4% of daily target daily value

Zinc

2.75 mg • 25% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Rolls

How many calories are in Ham and Cheese Rolls?

Ham and Cheese Rolls has about 405 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Rolls suitable for vegetarians?

No. Ham and Cheese Rolls is not vegetarian as written.

Is Ham and Cheese Rolls gluten-free?

Yes. Ham and Cheese Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Rolls ahead of time?

Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe