InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese

Ham and Cheese Sandwich is a Breakfast international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

5 min

Servings

Protein

29.2 g

Ingredients

Sliced Bread2 slice (80 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Put the ham and cheese on one of the bread slices.
2
Step 2
Close with the other and serve.
3
Step 3
If you want, you can take to a preheated pan to toast the bread and melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

29.2g

Carbs

42.8g

Fat

25.2g

Fiber

2.6g

Micronutrients

Calcium

536.7 mg • 53.7% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

3.38 mg • 18.8% of daily target daily value

Magnesium

48.12 mg • 11.5% of daily target daily value

Omega-3

0.27 g • 16.6% of daily target daily value

Potassium

304.3 mg • 11.7% of daily target daily value

Selenium

45.13 mcg • 82.1% of daily target daily value

Sodium

1197 mg • 52% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

1.2 mcg • 1% of daily target daily value

Zinc

3.35 mg • 30.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Sandwich

How many calories are in Ham and Cheese Sandwich?

Ham and Cheese Sandwich has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Sandwich suitable for vegetarians?

No. Ham and Cheese Sandwich is not vegetarian as written.

Is Ham and Cheese Sandwich gluten-free?

Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Sandwich ahead of time?

Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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