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Ham and Cheese Toast

Name: Ham and Cheese Toast
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese

Ham and Cheese Toast is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

2 min

Servings

Protein

28.2 g

Ingredients

Sliced Bread2 count (70 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Top the toast with the cheese and then the ham.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

28.2g

Carbs

37.8g

Fat

24.8g

Fiber

2.4g

Micronutrients

Calcium

515.6 mg • 51.6% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

3.04 mg • 16.9% of daily target daily value

Magnesium

45.43 mg • 10.8% of daily target daily value

Omega-3

0.25 g • 15.4% of daily target daily value

Potassium

292.6 mg • 11.3% of daily target daily value

Selenium

42.81 mcg • 77.8% of daily target daily value

Sodium

1149.3 mg • 50% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

1.2 mcg • 1% of daily target daily value

Zinc

3.26 mg • 29.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Toast

How many calories are in Ham and Cheese Toast?

Ham and Cheese Toast has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Toast suitable for vegetarians?

No. Ham and Cheese Toast is not vegetarian as written.

Is Ham and Cheese Toast gluten-free?

Ham and Cheese Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Toast ahead of time?

Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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