How many calories are in Ham and Cheese Waffle Sandwich?
Ham and Cheese Waffle Sandwich has about 443 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese Waffle Sandwich is a Breakfast international recipe with 443 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
443 kcal
Total Time
15 min
Servings
1
Protein
26.9 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the ham, cheese and lettuce), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the ham, cheese and lettuce) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Assemble the waffle sandwich. Place one of the waffles as a base.
Add cheese (it can be mozzarella cheese or fresh/white cheese), ham (it can be turkey or chicken) and top the sandwich with the other waffle.
Serve with lettuce salad. You can add balsamic vinegar and/or lemon juice.
Nutrition Snapshot
Calories
443
Protein
26.9g
Carbs
43.4g
Fat
21.9g
Fiber
0.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Cheese Waffle Sandwich has about 443 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese Waffle Sandwich is not vegetarian as written.
Yes. Ham and Cheese Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Ham and Cheese Waffle Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Banana Protein Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Soy Milk and Protein Powder is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Vegan Protein Powder and Soy Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chia Protein Pudding with Banana and Walnuts is a Breakfast international recipe from the Forkd database with calorie and macro details.