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Ham and Egg White Omelet Sandwich

Name: Ham and Egg White Omelet Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 count (120 g) Egg White; 2 slice (60 g) Ham; 1 teaspoon (5 ml) Oil

Ham and Egg White Omelet Sandwich is a Breakfast international recipe with 349 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

349 kcal

Total Time

10 min

Servings

Protein

30.2 g

Ingredients

Bread1 count (60 g)
Egg White3 count (120 g)
Ham2 slice (60 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Preheat a pan with oil over medium-high heat
2
Step 2
Place the egg whites in a bowl and salt and pepper. Beat.
3
Step 3
Once heated, add the mixture. Cover and cook over medium-low heat until it sets, approximately 4 minutes.
4
Step 4
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
5
Step 5
Assemble the sandwich with the omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

30.2g

Carbs

44.1g

Fat

15.8g

Fiber

2.6g

Micronutrients

Calcium

36 mg • 3.6% of daily target daily value

Folate

162 mcg • 40.5% of daily target daily value

Iron

3.28 mg • 18.2% of daily target daily value

Magnesium

45.6 mg • 10.9% of daily target daily value

Omega-3

0.48 g • 30.1% of daily target daily value

Potassium

442.2 mg • 17% of daily target daily value

Selenium

58.92 mcg • 107.1% of daily target daily value

Sodium

1115.4 mg • 48.5% of daily target daily value

Vitamin B12

0.36 mcg • 15% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.03 mg • 6.9% of daily target daily value

Vitamin K

9.78 mcg • 8.1% of daily target daily value

Zinc

1.37 mg • 12.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Egg White Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Egg White Omelet Sandwich

How many calories are in Ham and Egg White Omelet Sandwich?

Ham and Egg White Omelet Sandwich has about 349 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Egg White Omelet Sandwich suitable for vegetarians?

No. Ham and Egg White Omelet Sandwich is not vegetarian as written.

Is Ham and Egg White Omelet Sandwich gluten-free?

Ham and Egg White Omelet Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Egg White Omelet Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Egg White Omelet Sandwich ahead of time?

Ham and Egg White Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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