InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Ham and Melted Cheese Sandwiches

Name: Ham and Melted Cheese Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 slice (240 g) Sliced Bread; 3 slice (90 g) Ham; 3 slice (75 g) Cheese; 3 tablespoon (15 g) Parmesan Cheese

Ham and Melted Cheese Sandwiches is a Breakfast international recipe with 1082 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1082 kcal

Total Time

15 min

Servings

Protein

59.5 g

Ingredients

Sliced Bread6 slice (240 g)
Ham3 slice (90 g)
Cheese3 slice (75 g)
Parmesan Cheese3 tablespoon (15 g)

Instructions

1
Step 1
Evenly distribute the ham and cheese on the bread.
2
Step 2
Sprinkle the Parmesan cheese on each sandwich.
3
Step 3
Preheat a non-stick pan over medium heat and place the sandwiches. Toast for a few minutes until the cheese melted.
4
Step 4
Remove from heat and serve.
5
Step 5
You can also cook the sandwich in the air fryer or oven for 6-7 minutes at 180 °C (356 °F).

Nutrition Snapshot

Macros and micros at a glance

Calories

1082

Protein

59.5g

Carbs

125g

Fat

46.2g

Fiber

6.7g

Micronutrients

Calcium

1190.85 mg • 119.1% of daily target daily value

Folate

6.3 mcg • 1.6% of daily target daily value

Iron

9.17 mg • 50.9% of daily target daily value

Magnesium

109.7 mg • 26.1% of daily target daily value

Omega-3

0.66 g • 41.1% of daily target daily value

Potassium

624.45 mg • 24% of daily target daily value

Selenium

100.79 mcg • 183.2% of daily target daily value

Sodium

2630.4 mg • 114.4% of daily target daily value

Vitamin A

271.2 mcg • 30.1% of daily target daily value

Vitamin B12

1.38 mcg • 57.3% of daily target daily value

Vitamin C

3.6 mg • 4% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

0.71 mg • 4.7% of daily target daily value

Vitamin K

2.06 mcg • 1.7% of daily target daily value

Zinc

6.73 mg • 61.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Melted Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Melted Cheese Sandwiches

How many calories are in Ham and Melted Cheese Sandwiches?

Ham and Melted Cheese Sandwiches has about 1082 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Melted Cheese Sandwiches suitable for vegetarians?

No. Ham and Melted Cheese Sandwiches is not vegetarian as written.

Is Ham and Melted Cheese Sandwiches gluten-free?

Ham and Melted Cheese Sandwiches is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Melted Cheese Sandwiches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Melted Cheese Sandwiches ahead of time?

Ham and Melted Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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