Ham and Mushroom Filled Eggs

Ingredients

• Egg2.2 medium (110 g)
• Ham1 slice (30 g)
• Mushrooms1/4 cup (18 g)
• Garlic1/2 clove (2 g)
• Tomato1 slice (10 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Put the egg in a pot with boiling water and let boil for 8-10 minutes.

2. 2

   Step 2

   Next, drain, peel and cut in half.

3. 3

   Step 3

   Remove the yolk using a spoon and set aside.

4. 4

   Step 4

   At the same time, heat the oil in a pan over medium heat while you chop the mushroom, garlic and ham.

5. 5

   Step 5

   Once heated, stir for 5 minutes while stirring from time to time.

6. 6

   Step 6

   Mix everything with the yolks, una white half and low calorie mayonnaise. Add salt and pepper.

7. 7

   Step 7

   Fill the whites with the mixture, garnish with chopped tomato and your favorite herbs. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Mushroom Filled Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.