Ham and Pea Pasta with Parmesan Sauce

Ingredients

• Pasta3/4 cup (120 g)
• Olive Oil1 tablespoon (10 ml)
• Milk1/4 cup (60 ml)
• Whole Wheat Flour1 tablespoon (8 g)
• Nutmeg1 pinch (1 g)
• Ham2 slice (60 g)
• Peas1/4 cup (50 g)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt according to the time indicated on the package. Remove and drain.

2. 2

   Step 2

   Simultaneously, place the peas in another pot with boiling water and boil for 6 minutes. Remove and set aside.

3. 3

   Step 3

   For the white sauce: Place a pan over high heat. Once heated, add the oil and dissolve the flour over medium heat. Stir constantly.

4. 4

   Step 4

   Then add the milk, nutmeg and salt and pepper to taste. Mix until well blended.

5. 5

   Step 5

   Cut the ham into small pieces.

6. 6

   Step 6

   Mix the pasta with the peas, ham and sauce. Sprinkle with grated Parmesan cheese. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Pea Pasta with Parmesan Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.