How many calories are in Ham and Scallion Soup?
Ham and Scallion Soup has about 297 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeLow CarbUnder 300 Calories30 Minute Meals
Ham and Scallion Soup
Ham and Scallion Soup is a Soups And Creams international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
25 min
Servings
1
Protein
15.5 g
Ingredients
- Scallion5 tablespoon (25 g)
- Ham2 slice (60 g)
- Vegetable Broth1/2 cup (120 g)
- Cream2 tablespoon (28 ml)
- Oil1/2 tablespoon (5 ml)
- Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
While you heat the oil in a pot, chop the scallion and dice the ham
- 2
Step 2
Once heated, add and stir-fry for 3-4 minutes over medium heat.
- 3
Step 3
Add the broth, milk and cream.
- 4
Step 4
Once boiling, lower the heat and continue cooking for 10 more minutes.
- 5
Step 5
Add salt and pepper to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
297
Protein
15.5g
Carbs
11.7g
Fat
24g
Fiber
1.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham and Scallion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ham and Scallion Soup
Is Ham and Scallion Soup suitable for vegetarians?
No. Ham and Scallion Soup is not vegetarian as written.
Is Ham and Scallion Soup gluten-free?
Yes. Ham and Scallion Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ham and Scallion Soup?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham and Scallion Soup ahead of time?
Ham and Scallion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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