Ham and Spinach Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Ham2 slice (60 g)
• Spinach4 leaf (40 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use smoked ham, turkey or chicken.

2. 2

   Step 2

   Place a pan over high heat. While heating, mince the garlic and wash the spinach leaves.

3. 3

   Step 3

   Add the oil, spread and stir-fry the garlic for 1 minute over medium heat. Add the spinach, season to taste and cover.

4. 4

   Step 4

   Cook over low heat for 5 minutes or until the spinach wilts. Remove.

5. 5

   Step 5

   Heat a non-stick pan. Meanwhile, place ham and spinach on a slice of bread and top with another slice of bread.

6. 6

   Step 6

   Toast the sandwich over medium heat for a few minutes on each side or until browned.

7. 7

   Step 7

   Remove from heat, cut diagonally in half and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Spinach Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.