InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Ham and Tomato Toast

Name: Ham and Tomato Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 count (20 g) Country Bread; 1/4 count (33 g) Tomato; 1 teaspoon (3 ml) Olive Oil; 1/2 clove (2 g) Garlic; 1 slice (30 g) Iberico Acorn-Fed Ham

Ham and Tomato Toast is a Breakfast international recipe with 191 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

191 kcal

Total Time

5 min

Servings

Protein

11.4 g

Ingredients

Country Bread1/3 count (20 g)
Tomato1/4 count (33 g)
Olive Oil1 teaspoon (3 ml)
Garlic1/2 clove (2 g)
Iberico Acorn-Fed Ham1 slice (30 g)

Instructions

1
Step 1
Toast the bread on both sides. Once toasted, rub garlic on it.
2
Step 2
Spread the tomato over the toasted bread with garlic and add olive oil.
3
Step 3
Place the ham on top and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

191

Protein

11.4g

Carbs

11.6g

Fat

8.5g

Fiber

1.1g

Micronutrients

Calcium

3.33 mg • 0.3% of daily target daily value

Folate

4.95 mcg • 1.2% of daily target daily value

Iron

0.1 mg • 0.6% of daily target daily value

Magnesium

3.63 mg • 0.9% of daily target daily value

Omega-3

0.02 g • 1.3% of daily target daily value

Potassium

78.24 mg • 3% of daily target daily value

Selenium

0.2 mcg • 0.4% of daily target daily value

Sodium

1.71 mg • 0.1% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin C

4.72 mg • 5.2% of daily target daily value

Vitamin E

0.57 mg • 3.8% of daily target daily value

Vitamin K

4.27 mcg • 3.6% of daily target daily value

Zinc

0.06 mg • 0.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Tomato Toast

How many calories are in Ham and Tomato Toast?

Ham and Tomato Toast has about 191 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Tomato Toast suitable for vegetarians?

No. Ham and Tomato Toast is not vegetarian as written.

Is Ham and Tomato Toast gluten-free?

Ham and Tomato Toast is not reliably gluten-free as written because it includes Country Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Tomato Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Tomato Toast ahead of time?

Ham and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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