InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Ham, Cheddar Cheese and Tomato Sandwiches

Name: Ham, Cheddar Cheese and Tomato Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheddar Cheese; 4 slice (40 g) Tomato; 2 leaf (20 g) Lettuce

Ham, Cheddar Cheese and Tomato Sandwiches is a Breakfast international recipe with 716 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

716 kcal

Total Time

10 min

Servings

Protein

32 g

Ingredients

Sliced Bread4 slice (160 g)
Ham2 slice (60 g)
Cheddar Cheese2 slice (50 g)
Tomato4 slice (40 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
On two slices of bread, place the cheddar cheese, ham, lettuce and tomato.
2
Step 2
Add a pinch of salt and cover with the remaining bread.
3
Step 3
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

716

Protein

32g

Carbs

84.2g

Fat

24g

Fiber

4.9g

Micronutrients

Calcium

387.35 mg • 38.7% of daily target daily value

Folate

11.7 mcg • 2.9% of daily target daily value

Iron

6.47 mg • 35.9% of daily target daily value

Magnesium

68.4 mg • 16.3% of daily target daily value

Omega-3

0.54 g • 33.5% of daily target daily value

Potassium

585.06 mg • 22.5% of daily target daily value

Selenium

53.29 mcg • 96.9% of daily target daily value

Sodium

1680.82 mg • 73.1% of daily target daily value

Vitamin A

16.8 mcg • 1.9% of daily target daily value

Vitamin B12

1.12 mcg • 46.5% of daily target daily value

Vitamin C

7.88 mg • 8.8% of daily target daily value

Vitamin D

0.57 mcg • 3.8% of daily target daily value

Vitamin E

0.26 mg • 1.8% of daily target daily value

Vitamin K

7.26 mcg • 6.1% of daily target daily value

Zinc

3.45 mg • 31.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheddar Cheese and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheddar Cheese and Tomato Sandwiches

How many calories are in Ham, Cheddar Cheese and Tomato Sandwiches?

Ham, Cheddar Cheese and Tomato Sandwiches has about 716 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheddar Cheese and Tomato Sandwiches suitable for vegetarians?

No. Ham, Cheddar Cheese and Tomato Sandwiches is not vegetarian as written.

Is Ham, Cheddar Cheese and Tomato Sandwiches gluten-free?

Ham, Cheddar Cheese and Tomato Sandwiches is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheddar Cheese and Tomato Sandwiches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheddar Cheese and Tomato Sandwiches ahead of time?

Ham, Cheddar Cheese and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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