InternationalBreakfastHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Ham, Cheese and Carrot Roll Ups

Name: Ham, Cheese and Carrot Roll Ups
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (60 g) Ham; 1 slice (25 g) Mozzarella Cheese; 1/2 medium (30 g) Carrot

Ham, Cheese and Carrot Roll Ups is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

10 min

Servings

Protein

21.1 g

Ingredients

Tortillas1 count (40 g)
Ham2 slice (60 g)
Mozzarella Cheese1 slice (25 g)
Carrot1/2 medium (30 g)

Instructions

1
Step 1
Peel and grate the carrot.
2
Step 2
In a pan over medium heat, warm the tortilla on both sides for 30 seconds per side.
3
Step 3
Top with the ham slice, mozzarella cheese (sliced or grated) and grated carrot.
4
Step 4
Roll up, cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

21.1g

Carbs

46.2g

Fat

14.1g

Fiber

9.1g

Micronutrients

Calcium

204.25 mg • 20.4% of daily target daily value

Folate

22.45 mcg • 5.6% of daily target daily value

Iron

1.9 mg • 10.6% of daily target daily value

Magnesium

53.6 mg • 12.8% of daily target daily value

Omega-3

0.16 g • 9.9% of daily target daily value

Potassium

953.2 mg • 36.7% of daily target daily value

Selenium

19.25 mcg • 35% of daily target daily value

Sodium

692.4 mg • 30.1% of daily target daily value

Vitamin A

1071.65 mcg • 119.1% of daily target daily value

Vitamin B12

0.82 mcg • 34.3% of daily target daily value

Vitamin C

6.78 mg • 7.5% of daily target daily value

Vitamin D

0.52 mcg • 3.5% of daily target daily value

Vitamin E

1.73 mg • 11.5% of daily target daily value

Vitamin K

32.98 mcg • 27.5% of daily target daily value

Zinc

2.01 mg • 18.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Carrot Roll Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Carrot Roll Ups

How many calories are in Ham, Cheese and Carrot Roll Ups?

Ham, Cheese and Carrot Roll Ups has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Carrot Roll Ups suitable for vegetarians?

No. Ham, Cheese and Carrot Roll Ups is not vegetarian as written.

Is Ham, Cheese and Carrot Roll Ups gluten-free?

Ham, Cheese and Carrot Roll Ups is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Carrot Roll Ups?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Carrot Roll Ups ahead of time?

Ham, Cheese and Carrot Roll Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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