InternationalBreakfastHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Avocado, Carrot and Cucumber Wrap

Name: Tuna, Avocado, Carrot and Cucumber Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1/4 count (60 g) Avocado; 1/4 cup (30 g) Cucumber; 1/2 medium (30 g) Carrot; 1/2 can (60 g) Canned Tuna in Water

Tuna, Avocado, Carrot and Cucumber Wrap is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

15 min

Servings

Protein

22.2 g

Ingredients

Tortillas1 count (40 g)
Avocado1/4 count (60 g)
Cucumber1/4 cup (30 g)
Carrot1/2 medium (30 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and slice the avocado.
2
Step 2
Dice the carrot and cucumber.
3
Step 3
Warm the tortilla in a pan. If you wish, you can skip this step.
4
Step 4
Top the tortilla with the ingredients, fold both sides together, and then roll up the wrap.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

22.2g

Carbs

49.4g

Fat

16g

Fiber

8.3g

Micronutrients

Calcium

83.78 mg • 8.4% of daily target daily value

Folate

18.9 mcg • 4.7% of daily target daily value

Iron

2.46 mg • 13.7% of daily target daily value

Magnesium

74.31 mg • 17.7% of daily target daily value

Omega-3

0.2 g • 12.4% of daily target daily value

Potassium

1300.92 mg • 50% of daily target daily value

Selenium

50.82 mcg • 92.4% of daily target daily value

Sodium

112.96 mg • 4.9% of daily target daily value

Vitamin A

1026.9 mcg • 114.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

4.38 mg • 4.9% of daily target daily value

Vitamin E

1.64 mg • 10.9% of daily target daily value

Vitamin K

39.6 mcg • 33% of daily target daily value

Zinc

1.27 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Avocado, Carrot and Cucumber Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Avocado, Carrot and Cucumber Wrap

How many calories are in Tuna, Avocado, Carrot and Cucumber Wrap?

Tuna, Avocado, Carrot and Cucumber Wrap has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Avocado, Carrot and Cucumber Wrap suitable for vegetarians?

No. Tuna, Avocado, Carrot and Cucumber Wrap is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Avocado, Carrot and Cucumber Wrap gluten-free?

Tuna, Avocado, Carrot and Cucumber Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Avocado, Carrot and Cucumber Wrap?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Avocado, Carrot and Cucumber Wrap ahead of time?

Tuna, Avocado, Carrot and Cucumber Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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