InternationalBreakfastHigh ProteinPost-Workout MealsMuscle Gain Meals

Ham, Cheese and Chicken Sandwich

Ham, Cheese and Chicken Sandwich is a Breakfast international recipe with 626 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

626 kcal

Total Time

35 min

Servings

1

Protein

38 g

Ingredients

  • Chicken Breast80 g
  • Mayonnaise2 tablespoon (28 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.

  2. 2

    Step 2

    Meanwhile, cut the bread diagonally to divide it into two triangles.

  3. 3

    Step 3

    Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the shredded chicken and set aside.

  4. 4

    Step 4

    Spread a little mayonnaise on one half of the bread. Top with the ham (it can be turkey or chicken ham), spread some more mayonnaise on the other half and place on top of the ham.

  5. 5

    Step 5

    Spread mayonnaise on the bread and add the cheese (it can be white, fresh, mozzarella, Gouda).

  6. 6

    Step 6

    Top with a bread slice and add the chicken with mayonnaise.

  7. 7

    Step 7

    Place another bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

626

Protein

38g

Carbs

41.9g

Fat

24.5g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Chicken Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Chicken Sandwich

How many calories are in Ham, Cheese and Chicken Sandwich?

Ham, Cheese and Chicken Sandwich has about 626 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Chicken Sandwich suitable for vegetarians?

No. Ham, Cheese and Chicken Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Ham, Cheese and Chicken Sandwich gluten-free?

Ham, Cheese and Chicken Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Chicken Sandwich?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Chicken Sandwich ahead of time?

Ham, Cheese and Chicken Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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