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Ham, Cheese and Egg Triple Decker Sandwich

Name: Ham, Cheese and Egg Triple Decker Sandwich
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 2 slice (20 g) Tomato; 2 leaf (20 g) Lettuce; 2 slice (60 g) Smoked Ham; 2 slice (50 g) Cheddar Cheese; 1 count (55 g) Egg; 1/2 tablespoon (7 g) Mayonnaise

Ham, Cheese and Egg Triple Decker Sandwich is a Breakfast international recipe with 738 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

738 kcal

Total Time

12 min

Servings

Protein

36.5 g

Ingredients

Sliced Bread3 slice (120 g)
Tomato2 slice (20 g)
Lettuce2 leaf (20 g)
Smoked Ham2 slice (60 g)
Cheddar Cheese2 slice (50 g)
Egg1 count (55 g)
Mayonnaise1/2 tablespoon (7 g)

Instructions

1
Step 1
Place the egg in a pot filled with boiling water and let it boil for 8-10 minutes. Next, peel and cut it into very small pieces and mix it with the mayonnaise.
2
Step 2
Place the lettuce and ham on one bread slice.
3
Step 3
Top with the second bread slice, add tomato, cheese and egg.
4
Step 4
Then top with the third bread slice.
5
Step 5
Optional: Toast the bread.
6
Step 6
Cut the sandwich in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

738

Protein

36.5g

Carbs

68.6g

Fat

26.4g

Fiber

3.1g

Micronutrients

Calcium

324.06 mg • 32.4% of daily target daily value

Folate

32.11 mcg • 8% of daily target daily value

Iron

5.89 mg • 32.7% of daily target daily value

Magnesium

64.48 mg • 15.4% of daily target daily value

Omega-3

0.62 g • 39% of daily target daily value

Potassium

597.18 mg • 23% of daily target daily value

Selenium

66.29 mcg • 120.5% of daily target daily value

Sodium

1770.03 mg • 77% of daily target daily value

Vitamin A

103.74 mcg • 11.5% of daily target daily value

Vitamin B12

1.58 mcg • 65.7% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin D

1.67 mcg • 11.1% of daily target daily value

Vitamin E

1 mg • 6.7% of daily target daily value

Vitamin K

9.58 mcg • 8% of daily target daily value

Zinc

4.05 mg • 36.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Egg Triple Decker Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Egg Triple Decker Sandwich

How many calories are in Ham, Cheese and Egg Triple Decker Sandwich?

Ham, Cheese and Egg Triple Decker Sandwich has about 738 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Egg Triple Decker Sandwich suitable for vegetarians?

No. Ham, Cheese and Egg Triple Decker Sandwich is not vegetarian as written.

Is Ham, Cheese and Egg Triple Decker Sandwich gluten-free?

Ham, Cheese and Egg Triple Decker Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Egg Triple Decker Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Egg Triple Decker Sandwich ahead of time?

Ham, Cheese and Egg Triple Decker Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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