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Ham, Cheese and Fried Egg Sandwich

Name: Ham, Cheese and Fried Egg Sandwich
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 1 count (55 g) Egg

Ham, Cheese and Fried Egg Sandwich is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

418 kcal

Total Time

12 min

Servings

Protein

25.3 g

Ingredients

Sliced Bread2 slice (80 g)
Ham1 slice (30 g)
Cheese1 slice (25 g)
Egg1 count (55 g)

Instructions

1
Step 1
Fry the egg in an oiled pan.
2
Step 2
Meanwhile, assemble the sandwich with the ham and cheese.
3
Step 3
Once the egg is fried, place it on top of the sandwich.
4
Step 4
You can use white/fresh, mozzarella, cottage or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

25.3g

Carbs

41.5g

Fat

19.2g

Fiber

2.2g

Micronutrients

Calcium

383.55 mg • 38.4% of daily target daily value

Folate

27.95 mcg • 7% of daily target daily value

Iron

4 mg • 22.2% of daily target daily value

Magnesium

41.42 mg • 9.9% of daily target daily value

Omega-3

0.27 g • 16.8% of daily target daily value

Potassium

274.85 mg • 10.6% of daily target daily value

Selenium

48.73 mcg • 88.6% of daily target daily value

Sodium

867.4 mg • 37.7% of daily target daily value

Vitamin A

167 mcg • 18.6% of daily target daily value

Vitamin B12

0.88 mcg • 36.7% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

1.31 mcg • 8.7% of daily target daily value

Vitamin E

0.79 mg • 5.3% of daily target daily value

Vitamin K

0.77 mcg • 0.6% of daily target daily value

Zinc

2.74 mg • 24.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Fried Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Fried Egg Sandwich

How many calories are in Ham, Cheese and Fried Egg Sandwich?

Ham, Cheese and Fried Egg Sandwich has about 418 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Fried Egg Sandwich suitable for vegetarians?

No. Ham, Cheese and Fried Egg Sandwich is not vegetarian as written.

Is Ham, Cheese and Fried Egg Sandwich gluten-free?

Ham, Cheese and Fried Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Fried Egg Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Fried Egg Sandwich ahead of time?

Ham, Cheese and Fried Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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